The first day you do what's called the Fit Test. I guess you do that periodically throughout the program to see how far you've come. And here is how I did:
Switch Kicks - 107
Power Jacks - 25
Power Knees - 50 on the L leg & 51 on the R leg
Power Jumps - 35
Four Corners (I don't remember what this is really called) - 5 rotations
Suicides - 8
Push up jacks - 18
Plank Obliques (I think this is what he said) - 25
So for the breakdown. The only thing I physically couldn't do were the Push Up Jacks. I physically can't do a push up on the floor. BUT I compromised & I did them on the wall. :) It's the best I could do. Maybe one day I'll be able to do them on the floor. The other thing I THOUGHT I wouldn't be able to do when he was demonstrating them were the suicides & the plank obliques. But I gave them a try & I was able to do them. Of course my plank obliques were PITIFUL. I mean it's hard to bring your leg up when your big ol' stomach is in the way. BUT I know that's not the point. The point is I did it & I survived. So I guess tomorrow will start the real workout (maybe). I have clinical & I have to leave my house by 5:00 am to get there on time, sooo I may do Day 1 on Friday instead. Either way, I have to say that it wasn't as bad as I thought it would be & I am looking forward to doing Day 1 & then doing the Fit Test again in a week to see if I've progressed. Yes I know, I am eating my words. Do you want to see a picture of me afterwards?
I was a little sweaty & a LOT red, lol. Now on to study time.