How many time have we started this weight loss thing & then given up? How many times have we looked back six months later & thought "Man if I had only just stuck with it where would I be now?" Well this guy stuck with it & what a difference it made.
So, I decided that doing a little yoga might help me with my creaking bones give me a little flexibility. I have to say though, it's a bit harder than I originally thought. So far I've only done some starter workouts, they're about 20 minutes long but dang it takes some good balance to do those suckers! You know what I would really love to do? The couples acroyoga. Have you seen that? It's FANTASTIC! Of course you'd have to have a partner willing to do it. I don't know though, once I lose a bit more weight, I bet I could talk my husband into it, lol. If you haven't seen that then check out this video, it's so cool.
Serously how cool is that? But anyway, I guess my post for today is about finding something & just doing it. Even if you change it up & do something else, just do SOMETHING. Today was yoga, tomorrow may be something else, but at least I'm moving my body.
And now to the weekly weigh in. This morning I was back down to 268, so that's a 2 lb loss from last week where I was up 2 pounds. I'm tired of this stall & yo-yoing and I am hoping for a much better number next week. How about you guys? How are you doing?
Previous weight 270
Current weight 268
- 2 lb
Total weight loss to date